Hatha Yoga at The Tare Shop
Sun, April 4 2023 @ 7:30-8:15 pm ADT
21 Portland St, Dartmouth, NS
Join us on April 4 @ 7:30pm at The Tare shop for a relaxed evening of self-care and yoga!
Class cost: $15
Spots available: 15
Buy tickets through the Preserve Wellness' website here!
Class description:
Enjoy a balanced all-levels sequence of standing and floor postures with time for rest and meditation, designed with you in mind. 45 minutes of Hatha Yoga to restore personal sense of presence and well-being. Expect both breath-focused accessible movement (and modifications), gentle stretching, and time to connect in community.
BYO mat and props, as needed. Limited mats and props will be available to borrow.
Led by Kendra Benedict w/ Preserve Wellness. Kendra is a Hatha, Vinyasa, Breathing, and Meditation teacher. Leading public classes since 2014, her passion for alignment and breath stems from her rising sign (libra), love of movement, and people. She leads with a trauma-informed lens and has completed trainings with Yoga Behind Bars, Hypopressives Canada, and Modo Yoga.
Accessibility:
Our space is wheelchair and stroller accessible through our entrance off Portland St. There is an automatic door that opens outward toward the street, and that has two buttons to open it – one at 40 inches off the ground and one at 4 inches off the ground.
There is a gender-neutral and barrier-free washroom on the main level.