Your Complete Guide to Legumes
Description
Beans and other legumes are essential in the zero-waste and plant-based lifestyle. They also happen to be a nutritional powerhouse. Are you missing out? If you find your eyes skipping past the jars of dried beans and legumes at The Tare Shop – It’s time to build up your legume confidence and make them a pantry staple.
It’s actually rather simple to prepare your own legumes, and there are benefits to doing so. Since being a source of plant-based protein and fibre; legumes keep you feeling full and satisfied. Their vitamin, mineral and phytonutrient content also propose preventative benefits and overall, they support you in living vibrantly.
In this guide you'll find:
- soaking and cooking times
- digestion tips
- sprouting guide
- recipes
- + more!
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Our policy lasts 15 days. If 15 days have gone by since your purchase, unfortunately we can’t offer you a refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging and you must have a receipt.
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