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Zoom Your Complete Guide to Legumes

Your Complete Guide to Legumes

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Beans and other legumes are essential in the zero-waste and plant-based lifestyle. They also happen to be a nutritional powerhouse. Are you missing out? If you find your eyes skipping past the jars of dried beans and legumes at The Tare Shop – It’s time to build up your legume confidence and make them a pantry staple.

It’s actually rather simple to prepare your own legumes, and there are benefits to doing so. Since being a source of plant-based protein and fibre; legumes keep you feeling full and satisfied. Their vitamin, mineral and phytonutrient content also propose preventative benefits and overall, they support you in living vibrantly.

In this guide you'll find:

  • soaking and cooking times
  • digestion tips
  • sprouting guide
  • recipes
  • + more!

Your Complete Guide to Legumes

$5.00

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