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Your Guide to Soaking, Cooking, and Sprouting Legumes

Beans and other legumes are an essential in the zero-waste and plant-based lifestyle. They also happen to be a nutritional powerhouse. Are you missing out? If you find your eyes skipping past the jars of dried beans and legumes at The Tare Shop – It’s time to build up your legume confidence and make them a pantry staple. It’s actually rather simple to prepare your own legumes, and there are benefits to doing so. Since being a source of plant-based protein and fibre; legumes keep you feeling full and satisfied. Their vitamin, mineral and phytonutrient content also propose preventative benefits and overall, they support you in living vibrantly. There are plenty of perks to preparing your own legumes from scratch:...

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